Nurturing Your Body and Soul

Wellness Challenge | From July 29th to forever!

Join the challenge

Here's what you'll have access to

And a few reasons why you should join LIFT session

Personalized Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Mindful Moments

Available multiple times per day, 5-minute classes focusing on breathing, meditation and stretching, help you reduce stress and thrive at work.

Need help?

Contact us here

Mindful Moments

What to expect?

5-minute classes, focused on breathing, meditation and light stretching.
Designed to help you reduce stress, improve focus and thrive at work.
Available multiple times throughout the day, from Monday to Friday.

Relax and re-energize in just 5 minutes.

Get the LIFT session mobile app.

Create your account

Complete the fitness assessment

Start your journey!

How your digital fitness

benefits work

Join the All One Health

Wellness Challenge

July 29th 2022 to forever!

Join the challenge

Complete LIFT session workouts

Automated workouts completed on LIFT session will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health or Google Fit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

Inclusivity matters! There are many ways you can earn points.

Syncs with

Live Classes

Need extra motivation? Live classes are interactive and perfect to keep you accountable. Try Yoga, Dance Fitness, Cardio Kickboxing and more!

Wellness on Demand

Available in July 2022! Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

Prizes

Top 3 individuals

1^st place: Apple iPad 2021

2^nd place: Apple Watch Series 3

3^rd place: Beats Studio Buds

Top Team

Paid Lunch From a Local Eatery

Once the Wellness Challenge is completed prizes will be awarded to the top 3 individuals and the winning team!

Watch a class demo

Mindful Moments Schedule (Eastern Time)

Create your account